Subtle mind exercise it opens our mind and reveals a penetrating wisdom that knows the truth of our life and of existence.
Loving Kindness exercise help me open to a person and forgive a hard experience. Using this exercise it was hard because at first I did not open up to this practice.
Subtle Mind exercise help me to be opened minded and think to open my thought, wisdom and knowledge to help other. Using this exercise was different and frustrating because I wasn't clear of all negative thoughts.
Spiritual wellness is to connect to mental and physical wellness by becoming whole. First, mental wellness because to have a healthy mind its need to be clear. Second, the physical wellness because a healthy body needs a healthy mind to concentrate on its physical workout. Spiritual wellness is the combination of the mind and body to make a person finds its wholeness, in other word, to be complete.
Reference:
Dacher, E. S. (2006).
Integral health: the path to human flourishing. Laguna Beach, CA: Basic Health
Publications.
I like how you talked about how the loving kindness recording was about forgiveness and witnessing mind is about learned to be open minded. I like the witnessing mind recording better because I seemed to be able to focus better. I have to say each time I read that someone else is struggling at least a little bit with some of the exercises. I am determined to learn how to focus my mind and dissolve the random thoughts.
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