The universal Loving- Kindness exercise is an exercise that make a person to become self concern of their body and mind needs and qualities to achieve full wholeness. In my opinion it's like when you are angry and need to calm down count from ten to one while taking deep breath in a relaxation stage.
The integral Assessment process is when a person has internal conformation of consciousness which he/ she are always asking what's next or what is the following step? I feel it is a process where the mind is always evaluating the body and knowledge that it has become whole. For an example , if a person buys a used car he/ she will have doubt and at that point question would be ask until the feeling of comfort.
While in the process, I learned that for myself: in order for me to become whole I have a lots of deep seeking within my personal life. I have become more focus on my internal being than my outer because I understand that every area of life a person has to evaluate their interior before becoming whole.
To achieve greater and faster wellness I decide to meditate and relieve all the stress so I can focus on the area that is in conflict or maybe a problem. The process will guide me to acknowledge my mind over body to heal the interior before any conflict can result in the outer being. For example, if I can concentrate on a place that I was happy and fulfill with joy, my mind will travel and be relax with the view of the atmosphere, I will become one with my mind.
I think that sometimes the assessment is something that is hard to do. Because it means we are facing where we are lacking in our lives. There are times though that we assess our lives without even realizing it. When we learn what needs to be corrected and we take those steps isn't it amazing the changes we see in our lives?
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