When I listen the” Loving Kindness “exercise,
I found it beneficial because when I was listen to I was stress out at the end I
found peace. The sound of the waves of the ocean: help me to redirect my mind making me think
about my first trip to PR. I would recommend this to other because the
experience was a great asset to my health.
According to Remez Sasson (n.d ) Secret of
success is constant practice,the more time you devote to the exercises the
faster you progress, but this need to be done gradually. Start with ten
minutes, and as it becomes easier, and your ability to concentrate improves,
increase the time. When you see that you are successful, you will begin to love
the exercises, and in time they will turn into a habit. You will be able to
concentrate your attention easily and effortlessly upon anything you want to
concentrate on. Take a few calm deep breaths and then relax your body, by
directing your attention to it, and relaxing each muscle, from head to toes. Practice
each of the exercises below for about 10 minutes, and after a few weeks of
training, lengthen the time to 15 minutes.
Hello,
ReplyDeleteWell if you are anything like me, finding the time in the day to do these exercises seems almost impossible. But once I forced myself to do them, I was pleasantly surprised at how relaxed I became.
Shennen Wright