Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

   On my unit 3 personal assessment of my psychological, physical and spiritual well-being at first I graded my personal assessment as a 10. However, after this course I review and found my score wrong I need improvement in a lot of areas. For example, my physical area I thought I was in great fitness but, I found out that I’m not. My body is not healthy as I once knew it was. I understand that after learning and review over these areas my score change from a 10 to a 7 because of its purpose. My psychological area needed improvement as well  I found to be more stress in a little time but, being a practitioner of the subtle mind practice I have learn to be opened minded and observe, relax , and concentrate with my thoughts. Finally in the spiritual area this area out of the following three is the one that needs the must improvement because I have to teach my body to work with my mind so I can be clearly about the spiritual area. Yes, my score change because I found that what I once knew as myself well-being needs to be worked and practice in improving to achieve full proper achievement.

Our day-to-day participation in the outer world extends from our individual relationships to our family, local community, nation, and planet—from small family dinners to global institutions. To flourish in the outer world means that we evolve our worldly life as we’ve evolved other aspects of our life. Expanded consciousness and matured relationships are the foundation for a meaningful outer life.

Reference:

Elliott S. Dacher, M. (2006). Integral Health: The Path to Human Flourishing. Laguna Beach: Basic Health Publication.

Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

The goals and activities I set in each area have made progress. First, my goal was to be a person capable to love the ones who have done harm to me. Loving-Kindness practice helps me on this issue. Practicing this I learned that it also help my psychological area because I am stress less. Secondly, my physical is also revolves around the loving kindness practice because I also learn to love me for who I am not what I see. Finally, in my spiritual area I practice meditation also breathing control so I can travel my mind to an area that I can be whole with my spiritual being.

Have you implemented the activities you chose for your well-being in each of the three areas? Explain.

In my well-being I have implemented every activity on each and every area .Loving- kindness, subtle mind, 

and meditation is guides to help me achieve the full goal in life, to become whole with my body, mind, and spiritual being.

Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?

Through this course I have developed an enormous improvement. The reward that I received is that love is one of the key factors in life; also learn that the mind is power that can help the body and also the spirit. Honestly, the experience I gain in this course will help me assist others but, for now I need to improve more before help or guiding others.